Deficiency of that vitamin causes cracked tongue
Our Islam Desk: Vitamins and minerals are essential for the health of the body. However, due to not eating nutritious and healthy food, the body may be deficient in multiple vitamins. And because of this, various problems arise in the body.
Vitamin deficiency can also cause problems ranging from tingling in the hands and feet to sores on the mouth. Another symptom of vitamin deficiency is cracked tongue. This is called scrotal tang.
What is scrotal tongue?
In this case, the tongue may be cracked or wrinkled. This condition can occur due to deficiency of vitamin B12, vitamin B9 (folate) and ferritin (a protein that stores iron).
Such fissures on the tongue can cause discomfort, especially when eating spicy foods. In such cases citrus and
What to do if scrotal tongue?
In this case it is important to maintain oral hygiene. Also consult a dentist. A tongue cleaning routine should be followed. However, if the scrotal tongue appears, the first thing to do is to change the diet. Know what to eat-
Beef, liver, chicken, fish, eggs, milk, butter, cheese etc. should be eaten to meet the deficiency of vitamin B12. If you want, you can also take supplements as per the doctor’s advice.
Vitamin B9 is called folate. This vitamin is found in vegetables like Brussels sprouts, chickpeas, kidney beans, cabbage, kale and spinach. You can also take folic acid supplements in this case.
In addition to a wrinkled or cracked tongue, folate deficiency can cause fatigue, lack of energy, tingling hands and feet, tongue ulcers, mouth ulcers, muscle weakness and vision disturbances.
In addition, psychological problems such as confusion, depression, memory loss, problems with understanding and judgment may occur.
Deficiency of vitamin B9 also has harmful effects on the heart. Even heart failure, temporary infertility and pregnancy problems can be caused by deficiency of this vitamin.
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